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Episodes
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes
Thursday Dec 31, 2020
Thursday Dec 31, 2020
Constance and Jerome discuss 2020, personal growth they've experienced, and getting by with a little help from their friends.
Saturday Dec 19, 2020
Saturday Dec 19, 2020
Jerome and Constance talk about emotional vampires. And Constance has great news to share!
Sunday Dec 06, 2020
Sunday Dec 06, 2020
Your attachment style dictates how you behave in relationships. Constance and Jerome discuss the book "Attached" and talk about attachment styles in their lives and past relationships.
Saturday Nov 28, 2020
Saturday Nov 28, 2020
Jerome and Constance welcome their first guest, Dana Colantuono. Dana shares the story of her incredible transformation and discusses her journey of healing from a difficult relationship with her mother.
Sunday Nov 22, 2020
Sunday Nov 22, 2020
Constance and Jerome discuss vulnerability and share personal stories about the impact that vulnerability has had on their lives.
Friday Nov 13, 2020
Friday Nov 13, 2020
As promised, Constance and Jerome revisit the "Pizza?' episode to give an update. Listen to find out if Constance made the right decision.
Friday Nov 06, 2020
Friday Nov 06, 2020
Constance poses a question: is it ok to have a slice of pizza every once in a while? The discussion takes a turn when Jerome and Constance discuss how this relates to romantic relationships.
Sunday Nov 01, 2020
Sunday Nov 01, 2020
In this special pre-election episode, Jerome and Constance discuss Narcissism and a person that may be the ultimate Narcissist. Constance challenges Jerome to a bet. A bottle of bourbon is on the line!
Friday Oct 23, 2020
Friday Oct 16, 2020
Friday Oct 16, 2020
Constance and Jerome discuss the definition of toxic relationships and the behaviors that often accompany them.