10.7K
Downloads
84
Episodes
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes
Friday Jan 14, 2022
Friday Jan 14, 2022
This episode's guest is Chek Level 2 coach Nicole Moneer. Nicole discusses the food and lifestyle changes that took her from dealing with a number of health issues to being free from those issues and all medications. She also shares her holistic approach to helping others change their lives.
Nicole can be reached at Nicolemoneer.com. Her podcast, 'The Holistic Healing Experience' is on iHeartradio, Spotify, Google and Apple.
Friday Jan 07, 2022
Friday Jan 07, 2022
This episode's guest, divorce attorney Umberto S. Davi, approaches his cases with compassion and empathy. He talks with us about the divorce process, dispels some common misconceptions and shares a very interesting story.
He can be reached at https://davilegal.com
Saturday Dec 18, 2021
Saturday Dec 18, 2021
In this episode Constance discusses her parenting style and how it was affected by her upbringing. Jerome weighs in with a theory and observations of his own.
Friday Dec 10, 2021
Friday Dec 10, 2021
Constance picks up where she left off in episode 30, detailing the story of her life thus far.
Friday Dec 03, 2021
Friday Dec 03, 2021
Constance discusses the lives of her parents and grandparents, the impact they've had on her journey through life and the effect her upbringing had on her past relationships.
Thursday Nov 04, 2021
Thursday Nov 04, 2021
After a vacation to the Dominican Republic, Jerome and Constance discuss self care.
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Constance and Jerome discuss domestic violence and the Netflix series 'Maid' in which the main character seeks to free herself from an abusive relationship.
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Jerome and Constance talk about their journeys to living an authentic life.
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Jerome and Constance talk with Massage Therapist Christine Baccino of Redbarn Therapy in Elgin, IL. Christine shares the secret to her healthy marriage of 15 years.
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Jerome and Constance talk with Kristen Stafford. Kristen is a Chek health practitioner and discusses her holistic approach to helping her clients overcome life's challenges. She owns Balance Fitness Studio in Oak Park, IL (http://balanceholisticfitness.com)