Too Fit To Be Tied

Episode 31 - Constance‘s Journey Part 2

Constance picks up where she left off in episode 30, detailing the story of her life thus far. 

Episode 30 - Constance‘s Journey Part 1

Constance discusses the lives of her parents and grandparents, the impact they've had on her journey through life and the effect her upbringing had on her past relationships.

Episode 29 - Self Care

After a vacation to the Dominican Republic, Jerome and Constance discuss self care.

Episode 28 - Domestic Violence/Maid

Constance and Jerome discuss domestic violence and the Netflix series 'Maid' in which the main character seeks to free herself from an abusive relationship. 

Episode 27 - Living an Authentic Life

Jerome and Constance talk about their journeys to living an authentic life. 

Episode 26 - Christine Baccino

Jerome and Constance talk with Massage Therapist Christine Baccino of Redbarn Therapy in Elgin, IL. Christine shares the secret to her healthy marriage of 15 years. 

Episode 25 - Kristen Stafford

Jerome and Constance talk with Kristen Stafford. Kristen is a Chek health practitioner and discusses her holistic approach to helping her clients overcome life's challenges. She owns Balance Fitness Studio in Oak Park, IL (http://balanceholisticfitness.com) 

Episode 24 - Settling

Jerome and Constance discuss why we settle for things we don't want in cars, careers and relationships. Constance coins a new saying and talks about the importance of having good kitchen utensils.

Episode 23 - Shame

Constance and Jerome discuss how shame affects ourselves and our relationships.

Episode 22 - Getting out of the Comfort Zone

In this episode Jerome and Constance discuss why getting out of your comfort zone is essential to making life changes and achieving your goals.