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Episodes
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes

Jan 28, 2022
Jan 28, 2022
37 min
Jerome and Constance talk with Melissa, a victim of gaslighting. Constance achieves a goal she set in episode 35 and Jerome gets a podcast present.

Jan 21, 2022
Jan 21, 2022
43 min
In this Episode we discuss "Your Reality", an award wining short film on gaslighting by Tatjana Anders. https://www.youtube.com/watch?v=SVCqTcb4qkM . We also discuss magic buckets and whether or not people are intrinsically good.

Jan 14, 2022
Jan 14, 2022
30 min
This episode's guest is Chek Level 2 coach Nicole Moneer. Nicole discusses the food and lifestyle changes that took her from dealing with a number of health issues to being free from those issues and all medications. She also shares her holistic approach to helping others change their lives.
Nicole can be reached at Nicolemoneer.com. Her podcast, 'The Holistic Healing Experience' is on iHeartradio, Spotify, Google and Apple.

Jan 7, 2022
Jan 7, 2022
40 min
This episode's guest, divorce attorney Umberto S. Davi, approaches his cases with compassion and empathy. He talks with us about the divorce process, dispels some common misconceptions and shares a very interesting story.
He can be reached at https://davilegal.com

Dec 18, 2021
Dec 18, 2021
45 min
In this episode Constance discusses her parenting style and how it was affected by her upbringing. Jerome weighs in with a theory and observations of his own.

Dec 10, 2021
Dec 10, 2021
51 min
Constance picks up where she left off in episode 30, detailing the story of her life thus far.

Dec 3, 2021
Dec 3, 2021
46 min
Constance discusses the lives of her parents and grandparents, the impact they've had on her journey through life and the effect her upbringing had on her past relationships.

Nov 4, 2021
Nov 4, 2021
30 min
After a vacation to the Dominican Republic, Jerome and Constance discuss self care.

Oct 27, 2021
Oct 27, 2021
39 min
Constance and Jerome discuss domestic violence and the Netflix series 'Maid' in which the main character seeks to free herself from an abusive relationship.

Oct 19, 2021
Oct 19, 2021
53 min
Jerome and Constance talk about their journeys to living an authentic life.
