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Episodes
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes
Sunday May 22, 2022
Sunday May 22, 2022
This focus of this episode is gratitude! We share the ways we practice it and discuss the many benefits of being grateful.
Sunday Apr 24, 2022
Sunday Apr 24, 2022
In this episode we discuss soulmates. We also talk to Heidi Smith who after years of searching, found her soulmate and tragically lost him way too soon. Heidi is a health and wellness coach. She is also the founder/CEO of Integrative Wellness Studio - https://www.integrativewellnessstudio.net
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Jerome and Constance are joined by Dr. Shelly, Chiropactor and Owner of Optimal Health and Rehabilitation in Lombard, IL. Shelly talks about her experiences as a competitor and coach in the world of bodybuilding.
Saturday Mar 12, 2022
Saturday Mar 12, 2022
Personal trainer, model and DJ Rob Bruce(@robbruce_ , @movewithrob) discusses his decision to moderate his alcohol intake and the effect it's had on his life. We also discuss strategies to participate in social events without drinking.
Saturday Feb 26, 2022
Saturday Feb 26, 2022
With this episode's guest, Charlene Vickery, we have a very interesting discussion about Chakra cleansing, self care and things you can do to jumpstart your life when you're feeling stuck. Charlene is a Massage Therapist, Craniosacral Therapist, 3rd Degree Reiki Master and Spiritual Life Coach. She can be reached at 708-373-6522.
Saturday Feb 19, 2022
Saturday Feb 19, 2022
Jerome and Constance discuss fat with Nutritionist and Registered Dietician Michael Glab. Michael is the Owner of Nutriquty, where he does professional nutrition counseling. He can be reached via his website https://www.nutriquity.com, via twitter @nutriquity and Facebook.
Sunday Feb 13, 2022
Sunday Feb 13, 2022
Valentine's Day is here and this episode is all about the Heart! We talk with Dr. Javier Gomez, Director of the Cardio Oncology Department at Cook County Hospital. Dr. Gomez discusses his love of cardiology and his journey to America with the love of his life. We also find out if you can die of a broken heart.
Saturday Feb 05, 2022
Saturday Feb 05, 2022
This episode's guest is Holistic Life Coach Jenn Krusinski. Jenn talks about her work helping women become whole after divorce. She can be reached at https://jennkrusinski.com , @jennkrusinski and via her Facebook group, 'Divorce Healing and Mindset Coaching'. We also see Constance unleash her inner Oprah.
Friday Jan 28, 2022
Friday Jan 28, 2022
Jerome and Constance talk with Melissa, a victim of gaslighting. Constance achieves a goal she set in episode 35 and Jerome gets a podcast present.
Friday Jan 21, 2022
Friday Jan 21, 2022
In this Episode we discuss "Your Reality", an award wining short film on gaslighting by Tatjana Anders. https://www.youtube.com/watch?v=SVCqTcb4qkM . We also discuss magic buckets and whether or not people are intrinsically good.