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Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes
Saturday Mar 12, 2022
Saturday Mar 12, 2022
Personal trainer, model and DJ Rob Bruce(@robbruce_ , @movewithrob) discusses his decision to moderate his alcohol intake and the effect it's had on his life. We also discuss strategies to participate in social events without drinking.
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