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Episodes
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes

Dec 11, 2023
Dec 11, 2023
39 min
This episode's guest is poet J. Raymond. Author of 6 books, J. Raymond discusses his book 'The Kindred Project', his creative process and his journey from the corporate world to becoming a best-selling author. You can find his books at Amazon, Barnes & Noble, Facebook and instagram (@J.Raymond).

Nov 26, 2023
Nov 26, 2023
44 min
In this episode we talk with Anthony Gurrieri. As a Certified Financial Educator he helps people understand how money works. He dispels some myths about money and imparts some valuable information. Anthony can be reached at: 630-730-9650 or https://howmoneyworks.com/anthonygurrieri

Oct 31, 2023
Oct 31, 2023
49 min
In the episode we have a fascinating conversation with Jen, a love, pleasure and intimacy coach. Jen talks about how she helps women to have better connection and fulfillment in their relationships. She even has some great advice for the male listeners! Jen can be reached at Jen@TheFreedomKeys.com or 630-674-4225. She also has a podcast and Facebook group both called 'The Sensual Feminine Life'

Oct 22, 2023
Oct 22, 2023
40 min
In this episode we discuss minimalism and how living with less can bring you joy.

Sep 10, 2023
Sep 10, 2023
46 min
In this enlightening episode we talk with Miles J. Cook, ALMFT. Miles is an associate licensed marriage and family therapist specializing in substance abuse. Miles discusses addiction and how he helps people get on the road to recovery. Miles does both in-person and telehealth sessions. He can be reached at Miles@evokecounseling.com or 1-916-801-4564.

Aug 23, 2023
Aug 23, 2023
42 min
In this eye-opening episode we talk with Maryclaire Ahlgren. Maryclaire is a social worker in a public school on Chicago's west side. She discusses the challenges and difficulties that students must deal with on a daily basis.

Jul 19, 2023
Jul 19, 2023
49 min
Are you feeling stuck in life? Jerome and Constance discuss tips for getting unstuck and share personal stories of moving beyond this state.

Jun 19, 2023
Jun 19, 2023
44 min
In this Episode we discuss the book, 'The 5 Love Languages'. Written by Gary Chapman, the book gives insight on the different ways we give and receive love. Knowing your and your loved ones' love language can help to create more harmonius relationships.

May 16, 2023
May 16, 2023
47 min
In this episode we have a great conversation with Seth Allison, MA, LCPC about attachment theory and his work with Attachment-Based Psychotherapy. After listening you'll have a deeper understanding of the attachment styles and how therapy can help with difficult relationships. Seth can be reached at https://www.growcollective.com/ Also, check out episode 7 where we discuss the book 'Attached'.

Apr 28, 2023
Apr 28, 2023
48 min
In this episode we discuss resilience. We share personal challenges that we feel have made us more resilient and hear from our guest Lisa Gregorich. Lisa has dealt with a number of difficult experiences in her life. Not only is she resilient but she found ways to help others face challenges that she has overcome. And through it all she has maintained a positive attitude.
