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Episodes
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes

Apr 11, 2023
Apr 11, 2023
45 min
Author, psychotherapist and EFT practitioner Allison Jayne discusses her book, 'Find Love Again: Learn to Date Like a Goddess'. In the book she teaches women how to navigate and find success in the dating world. Men will also find a lot of the advice helpful.
Visit Allison's website https://www.learntodatelikeagoddess.com/ and download a free copy of the book!

Mar 21, 2023
Mar 21, 2023
28 min
After completing a vision board, Constance experienced a major life transition! Listen to hear her story.

Feb 10, 2023
Feb 10, 2023
38 min
In this episode we discuss Vision Boards, 2022 and Constance's take on dry January.

Jan 27, 2023
Jan 27, 2023
37 min
In this episode we talk with Latin dance instructor and performer Andres Meneses. https://www.latinstreetdancing.com He tells us about the Latin dance community, how you can get started and how it's a metaphor for relationships.

Jan 6, 2023
Jan 6, 2023
57 min
In this episode we define joy, how it differs from happiness and how you can cultivate it in your life. We also touch on other topics such as attachment, being alone and whether a partner can bring you joy.

Dec 17, 2022
Dec 17, 2022
38 min
In this episode we discuss the stress that often accompanies the holiday season. To celebrate our 50th episode, we recorded in front of a live audience at BLVD Studio inside the historic Boulevard Arcade(est. 1906) in Oak Park, IL. BLVD Studio is a sound proof marvel! It's ideal for podcasts, music and video production, photography and more. (708) 948-7188 https://crossfunction.com

Nov 21, 2022
Nov 21, 2022
40 min
In this special episode we talk with Tony and Benita. They've been happily married for 48 years! In this funny and heartwarming episode they share the secrets of their successful marriage.

Oct 24, 2022
Oct 24, 2022
38 min
Everyone needs a coach! In this episode Constance https://constancecontursi.com talks about her life coaching services. You'll learn what life coaching entails and hear stories about the many lives she's transformed with her method.

Sep 20, 2022
Sep 20, 2022
37 min
We discuss Neuro-Linguistic Programming. Social media strategist, business coach and NLP practitioner Vanessa Cabrera explains NLP. She then tells how she has used it to improve her life and create greater levels of success for her clients.

Aug 21, 2022
Aug 21, 2022
51 min
Akashic Records are the history of thoughts, actions and experiences of a soul since its inception. Guest Linder Berger ( https://www.akashicrecordclasses.com https://akashicrecordbusinesscoaching.com ) is able to read Akashic Records. She uses the records to help business owners and individuals find and live their purpose. Jerome and Constance also discuss Jerome's personal Akashic Record reading and the revelation that they are soulmates!
