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Episodes
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes
Saturday Dec 17, 2022
Saturday Dec 17, 2022
In this episode we discuss the stress that often accompanies the holiday season. To celebrate our 50th episode, we recorded in front of a live audience at BLVD Studio inside the historic Boulevard Arcade(est. 1906) in Oak Park, IL. BLVD Studio is a sound proof marvel! It's ideal for podcasts, music and video production, photography and more. (708) 948-7188 https://crossfunction.com
Monday Nov 21, 2022
Monday Nov 21, 2022
In this special episode we talk with Tony and Benita. They've been happily married for 48 years! In this funny and heartwarming episode they share the secrets of their successful marriage.
Monday Oct 24, 2022
Monday Oct 24, 2022
Everyone needs a coach! In this episode Constance https://constancecontursi.com talks about her life coaching services. You'll learn what life coaching entails and hear stories about the many lives she's transformed with her method.
Tuesday Sep 20, 2022
Tuesday Sep 20, 2022
We discuss Neuro-Linguistic Programming. Social media strategist, business coach and NLP practitioner Vanessa Cabrera explains NLP. She then tells how she has used it to improve her life and create greater levels of success for her clients.
Sunday Aug 21, 2022
Sunday Aug 21, 2022
Akashic Records are the history of thoughts, actions and experiences of a soul since its inception. Guest Linder Berger ( https://www.akashicrecordclasses.com https://akashicrecordbusinesscoaching.com ) is able to read Akashic Records. She uses the records to help business owners and individuals find and live their purpose. Jerome and Constance also discuss Jerome's personal Akashic Record reading and the revelation that they are soulmates!
Monday Aug 01, 2022
Monday Aug 01, 2022
In this episode we talk with Kelsang Chogo, Buddhist nun and Administrative Director of the Kadampa Meditation Center https://www.meditateinchicago.org Chogo discusses what love is and why we should try to love everyone.
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In this episode we discuss the dysfunctional relationships in tv shows, movies and media. Do fictional relationships influence society or does society influence the fictional relationships?
Sunday May 22, 2022
Sunday May 22, 2022
This focus of this episode is gratitude! We share the ways we practice it and discuss the many benefits of being grateful.
Sunday Apr 24, 2022
Sunday Apr 24, 2022
In this episode we discuss soulmates. We also talk to Heidi Smith who after years of searching, found her soulmate and tragically lost him way too soon. Heidi is a health and wellness coach. She is also the founder/CEO of Integrative Wellness Studio - https://www.integrativewellnessstudio.net
Thursday Mar 31, 2022
Thursday Mar 31, 2022
Jerome and Constance are joined by Dr. Shelly, Chiropactor and Owner of Optimal Health and Rehabilitation in Lombard, IL. Shelly talks about her experiences as a competitor and coach in the world of bodybuilding.