Too Fit To Be Tied

Episode 60 - Social Worker Maryclaire Ahlgren

In this eye-opening episode we talk with Maryclaire Ahlgren. Maryclaire is a social worker in a public school on Chicago's west side. She discusses the challenges and difficulties that students must deal with on a daily basis.

Episode 59 - Getting Unstuck

Are you feeling stuck in life? Jerome and Constance discuss tips for getting unstuck and share personal stories of moving beyond this state. 

Episode 58 - The 5 Love Languages

In this Episode we discuss the book, 'The 5 Love Languages'. Written by Gary Chapman, the book gives insight on the different ways we give and receive love. Knowing your and your loved ones' love language can help to create more harmonius relationships. 

Episode 57 - Attachment Part 2/Seth Allison, MA, LCPC

In this episode we have a great conversation with Seth Allison, MA, LCPC about attachment theory and his work with Attachment-Based Psychotherapy. After listening you'll have a deeper understanding of the attachment styles and how therapy can help with difficult relationships. Seth can be reached at https://www.growcollective.com/ Also, check out episode 7 where we discuss the book 'Attached'. 

Episode 56 - Resilience/Lisa Gregorich

In this episode we discuss resilience. We share personal challenges that we feel have made us more resilient and hear from our guest Lisa Gregorich. Lisa has dealt with a number of difficult experiences in her life. Not only is she resilient but she found ways to help others face challenges that she has overcome. And through it all she has maintained a positive attitude. 

Episode 55 - Allison Jayne / Find Love Again

Author, psychotherapist and EFT practitioner Allison Jayne discusses her book, 'Find Love Again: Learn to Date Like a Goddess'. In the book she teaches women how to navigate and find success in the dating world. Men will also find a lot of the advice helpful.

Visit Allison's website https://www.learntodatelikeagoddess.com/ and download a free copy of the book!

Episode 54 - Transitions(Vision Board Part 2)

After completing a vision board, Constance experienced a major life transition! Listen to hear her story.

Episode 53 - Vision Boards, Dryish January and the Year in Review

In this episode we discuss Vision Boards, 2022 and Constance's take on dry January.

Episode 52- Latin Dance with Andres Meneses

In this episode we talk with Latin dance instructor and performer Andres Meneses. https://www.latinstreetdancing.com He tells us about the Latin dance community, how you can get started and how it's a metaphor for relationships. 

Episode 51 - Joy and Happiness

In this episode we define joy, how it differs from happiness and how you can cultivate it in your life. We also touch on other topics such as attachment, being alone and whether a partner can bring you joy.