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Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes
Saturday Dec 20, 2025
Saturday Dec 20, 2025
Sometimes holiday gatherings can be difficult. In this episode we give tips for navigating those gatherings and maintaining your sanity. We also share stories of holiday parties that went off the rails.
Constance can be reached at:
www.constancecontursi.com and www.Facebook.com/coachingbyconstance
Jerome can be reached at:
www.jerome-kendall-wellness.com and jeromekendallwellness on instagram
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