Episodes

2 days ago
2 days ago
This episode's guest is Dr. Allison N. Ash, Certified Eating Disorder Recovery Coach. After uncovering a repressed memory, Dr. Ash developed a severe eating disorder. Overcoming this eating disorder inspired her to help others with theirs. We're grateful for her openness in sharing her story. Dr. Ash can be reached at https://www.allisonash.com/ and instagram at allisonashrecoverycoaching
Constance can be reached at:
www.constancecontursi.com and www.Facebook.com/coachingbyconstance
Jerome can be reached at:
www.jerome-kendall-wellness.com and jeromekendallwellness on instagram

Tuesday Mar 04, 2025
Episode 81 - Dr. Taryn Cass / Serenity Holistic Health
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
In this episode we speak with Dr. Taryn Cass. After leaving a career with a traditional science background to become a Naturopathic doctor, she founded Serenity Holistic Health in Oak Park, IL. She tells us why her approach is different from traditional western medicine and gives some advice on how to live a more fulfilling life. Dr. Cass can be reached at https://www.serenityoakpark.com/ and serenityoakpark on instagram.

Sunday Feb 02, 2025
Episode 80 - Mary DiSomma / Following Your Dreams
Sunday Feb 02, 2025
Sunday Feb 02, 2025
In this episode we speak to Mary DiSomma. Mary left a successful career as a Podiatrist to focus on another passion, baking. Mary now has several published cookbooks, a line of cooking utensils and is in talks with PBS to have her own show! Listen to see how her story unfolded. Mary can be reached at https://marydisomma.com/ and instagram at mary.disomma.

Saturday Dec 21, 2024
Episode 79 - Savanah the Gift, Savanah the Conqueror
Saturday Dec 21, 2024
Saturday Dec 21, 2024
This episode's guest, Kelly Boscardin, was in a toxic relationship. She was able to leave the relationship with a gift, her adorable daughter Savanah. Savanah is a special needs child that brings light to the lives of everyone she comes into contact with. Kelly tells us about the toxic relationship, how she got out of it and her life with Savanah. If you'd like to help Savanah you can go to her Gofundme page https://www.gofundme.com/f/savanah-the-warrior-princess-conqueror If you like to reach out to Kelly for advice or words of encouragement, she can be reached at BoscardinK@Outlook.com

Saturday Nov 23, 2024
Episode 78 - Norma Peterson / Document the Abuse
Saturday Nov 23, 2024
Saturday Nov 23, 2024
In 2007 the Chicagoland area and the nation was rocked when former police officer Drew Peterson was suspected in the disappearance of his fourth wife Stacy. Although Stacy has never been found, Drew was convicted of the murder of his third wife, Kathleen Salvo in 2013. Today's guest is Norma Peterson, the sister-in-law of Drew. Norma chose to honor Kathleen and Stacy by working with "Document the Abuse". https://www.documenttheabuse.com/ It's a way for victims of domestic abuse to document their stories in a safe way. Please forward this episode to anyone you think may need to hear it.

Friday Nov 08, 2024
Episode 77 - Angel Guzman / He Came, He Conquered
Friday Nov 08, 2024
Friday Nov 08, 2024
In this episode we speak with Angel Guzman. Boxing coach and former employee of Constance's, Angel tells the story of how he got into the group fitness industry. He eventually became known as Constance's "Work husband"! After having a great deal of success, he subsequently left the industry due to burnout. Upon leaving the industry his parting words were, "I came. I conquered."

Friday Oct 11, 2024
Episode 76 - Renee Oswald / Hypnotherapist
Friday Oct 11, 2024
Friday Oct 11, 2024
In this episode we talk with hypnotherapist Renee Oswald. Renee has transformed peoples' lives by helping them to quit smoking, lose weight and deal with many other challenges. In addition to sharing success stories, she discusses how she got into hypnotherapy and what one can expect from a session. She can be reached at 312-203-3185, https://reneeoswald.com/ and Roswald728@Sbcglobal.net

Wednesday Sep 25, 2024
Episode 75 - Vegasstarfish / Las Vegas TikTok influencer
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
In this exciting episode our guest is Vegasstarfish, a TikTok influencer with over 4 million followers! We learn how she got started and what it takes to be a successful social media influencer. She also gives advice on how to increase social media presence. She can be found on all social media platforms at Vegasstarfish.

Sunday Aug 11, 2024
Episode 74 - Processing Grief After Losing A Loved One / Mary Ann Galicia
Sunday Aug 11, 2024
Sunday Aug 11, 2024
In this episode, we talk with Mary Ann Galicia. After losing the love of her life to a massive heart attack at 39, Mary Ann's world was turned upside down. Mary Ann shares her experience dealing with grief in hopes that her story will help someone in a similar situation.

Wednesday Jul 17, 2024
Episode 73 - Boundaries
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Constance and Jerome discuss boundaries, why you need them and how their lives have improved as a result of having them.