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Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Jerome and Constance discuss why we settle for things we don't want in cars, careers and relationships. Constance coins a new saying and talks about the importance of having good kitchen utensils.
Tuesday Aug 10, 2021
Tuesday Aug 10, 2021
Constance and Jerome discuss how shame affects ourselves and our relationships.
Tuesday Jul 20, 2021
Tuesday Jul 20, 2021
In this episode Jerome and Constance discuss why getting out of your comfort zone is essential to making life changes and achieving your goals.
Monday Jul 12, 2021
Monday Jul 12, 2021
Constance and Jerome discuss conflict resolution and staying in the present moment.
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In their first podcast after a brief hiatus, Jerome and Constance discuss their experiences with manifesting desires and how we create our own reality.
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
Constance and Jerome discuss ways of eating and barriers to making dietary changes.
Monday May 24, 2021
Sunday May 16, 2021
Sunday May 16, 2021
Constance and her sister Michele discuss their relationship with their mother.
Sunday Apr 25, 2021
Sunday Apr 25, 2021
This episode's guest, Gio, has been on hundreds of online dates. He shares his experiences, pros and cons and some interesting stories.
Sunday Jan 31, 2021
Sunday Jan 31, 2021
Constance and Jerome talk with Amanda H. Young. Amanda is an energy healer and business coach. Amanda explains energy healing and we hear how her work helped Constance through some difficult times.