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Episodes
Fitness professionals Constance and Jerome take a lighthearted approach to discussing physical, mental, emotional and spiritual health.
Episodes
Nov 13, 2020
Nov 13, 2020
37 min
As promised, Constance and Jerome revisit the "Pizza?' episode to give an update. Listen to find out if Constance made the right decision.
Nov 6, 2020
Nov 6, 2020
32 min
Constance poses a question: is it ok to have a slice of pizza every once in a while? The discussion takes a turn when Jerome and Constance discuss how this relates to romantic relationships.
Nov 1, 2020
Nov 1, 2020
33 min
In this special pre-election episode, Jerome and Constance discuss Narcissism and a person that may be the ultimate Narcissist. Constance challenges Jerome to a bet. A bottle of bourbon is on the line!
Oct 23, 2020
Oct 16, 2020
Oct 16, 2020
34 min
Constance and Jerome discuss the definition of toxic relationships and the behaviors that often accompany them.
Oct 12, 2020
Oct 12, 2020
3 min
This trailer contains background on the podcast hosts and humorous excerpts from discussions relating to toxic relationships and emotional health.